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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-29 |
60 lbs |
1773 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-06 |
153.33 lbs |
Increase 155.6 % |
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Set 1 : 95x14
Set 2 : 95x12
Set 3 : 115x10
Set 4 : 115x10
Set 1 : 95x14
Set 2 : 95x12
Set 3 : 95x10
Set 4 : 95x9
Set 1 : 115x6
Set 2 : 115x6
Set 3 : 115x6
Set 1 : 95x6
Set 2 : 105x6
Set 3 : 105x6
Set 4 : 105x6
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 105x7
Set 5 : 105x6
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