Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-31 132 lbs 1818 Day(s)
Last Date : 1RM : Result
2023-12-22 146.66 lbs Increase 11.1 %
Logs For : Cable Lat Pulldown (Wide Grip)

2023-12-22

Set 1 : 100x14

Set 2 : 100x14

Set 3 : 100x14

Set 4 : 100x13


1RM: 146.66

2023-12-06

Set 1 : 90x14

Set 2 : 90x14

Set 3 : 90x14

Set 4 : 90x14


1RM: 132

2023-11-24

Set 1 : 70x14

Set 2 : 80x14

Set 3 : 90x14

Set 4 : 90x12


1RM: 132

2023-11-13

Set 1 : 70x12

Set 2 : 70x10

Set 3 : 70x10

Set 4 : 70x10


1RM: 98

2023-11-10

Set 1 : 80x12

Set 2 : 90x10

Set 3 : 90x9

Set 4 : 70x8


1RM: 120