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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-31 |
132 lbs |
1818 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-22 |
146.66 lbs |
Increase 11.1 % |
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Set 1 : 100x14
Set 2 : 100x14
Set 3 : 100x14
Set 4 : 100x13
Set 1 : 90x14
Set 2 : 90x14
Set 3 : 90x14
Set 4 : 90x14
Set 1 : 70x14
Set 2 : 80x14
Set 3 : 90x14
Set 4 : 90x12
Set 1 : 70x12
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 80x12
Set 2 : 90x10
Set 3 : 90x9
Set 4 : 70x8
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