Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-02 44 lbs 1415 Day(s)
Last Date : 1RM : Result
2022-11-16 40 lbs Decrease -9.1 %
Logs For : Dumbbell One-Arm Row

2022-11-16

Set 1 : 25x10

Set 2 : 30x10

Set 3 : 30x7


1RM: 40

2021-11-02

Set 1 : 30x12

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2019-12-10

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2019-11-16

Set 1 : 40x20

Set 2 : 40x17


1RM: 66.66

2019-11-10

Set 1 : 40x20

Set 2 : 35x20


1RM: 66.66