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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-02 |
44 lbs |
1415 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-16 |
40 lbs |
Decrease -9.1 % |
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Set 1 : 25x10
Set 2 : 30x10
Set 3 : 30x7
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 40x20
Set 2 : 40x17
Set 1 : 40x20
Set 2 : 35x20
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