We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-28 |
30.83 kg |
657 Day(s) |
Last Date : |
1RM : |
Result |
2016-08-14 |
37 kg |
Increase 20.0 % |
|
Set 1 : 20x10
Set 2 : 25x8
Set 3 : 30x7
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x15
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 25x10
|
|
|
|