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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-11-04 |
120 kg |
398 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-06 |
126.66 kg |
Increase 5.6 % |
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Set 1 : 20x15
Set 2 : 50x10
Set 3 : 80x8
Set 4 : 100x8
Set 1 : 20x10
Set 2 : 50x10
Set 3 : 80x10
Set 1 : 20x15
Set 2 : 50x10
Set 3 : 70x10
Set 4 : 90x10
Set 1 : 20x15
Set 2 : 60x10
Set 3 : 80x10
Set 4 : 100x8
Set 5 : 110x8
Set 1 : 20x15
Set 2 : 60x10
Set 3 : 80x8
Set 4 : 95x8
Set 5 : 110x8
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