Training Progress : Machine Vertical Row (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-10-25 80.16 kg 133 Day(s)
Last Date : 1RM : Result
2015-03-06 101.33 kg Increase 26.4 %
Logs For : Machine Vertical Row (Close Grip)

2015-03-06

Set 1 : 75x10

Set 2 : 80x8


1RM: 101.33

2015-02-28

Set 1 : 70x10

Set 2 : 80x8


1RM: 101.33

2014-12-14

Set 1 : 85x4

Set 2 : 85x4

Set 3 : 85x4

Set 4 : 85x7


1RM: 104.83

2014-12-07

Set 1 : 85x4

Set 2 : 85x4

Set 3 : 85x4

Set 4 : 85x6


1RM: 102

2014-11-30

Set 1 : 60x10

Set 2 : 70x8

Set 3 : 80x8


1RM: 101.33