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Training Progress : Machine Vertical Row (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-25 |
80.16 kg |
133 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-06 |
101.33 kg |
Increase 26.4 % |
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Set 1 : 75x10
Set 2 : 80x8
Set 1 : 70x10
Set 2 : 80x8
Set 1 : 85x4
Set 2 : 85x4
Set 3 : 85x4
Set 4 : 85x7
Set 1 : 85x4
Set 2 : 85x4
Set 3 : 85x4
Set 4 : 85x6
Set 1 : 60x10
Set 2 : 70x8
Set 3 : 80x8
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