Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date 1RM : Duration
2014-10-25 46.66 kg 380 Day(s)
Last Date : 1RM : Result
2015-11-08 53.33 kg Increase 14.3 %
Logs For : Barbell Upright Row

2015-11-08

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x10


1RM: 53.33

2015-05-31

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x8

Set 4 : 45x9


1RM: 58.5

2015-05-24

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x9


1RM: 52

2015-04-19

Set 1 : 20x12

Set 2 : 30x10

Set 3 : 40x8

Set 4 : 50x7


1RM: 61.66

2015-04-12

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x12


1RM: 56