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Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-25 |
46.66 kg |
380 Day(s) |
Last Date : |
1RM : |
Result |
2015-11-08 |
53.33 kg |
Increase 14.3 % |
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Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x8
Set 4 : 45x9
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x9
Set 1 : 20x12
Set 2 : 30x10
Set 3 : 40x8
Set 4 : 50x7
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x12
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