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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-28 |
68 kg |
699 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-25 |
66.66 kg |
Decrease -2.0 % |
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Set 1 : 20x15
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 1 : 20x15
Set 2 : 50x10
Set 3 : 60x6
Set 4 : 70x4
Set 5 : 75x3
Set 1 : 20x15
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x12
Set 1 : 20x15
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x12
Set 1 : 20x15
Set 2 : 50x10
Set 3 : 60x7
Set 4 : 70x4
Set 5 : 75x3
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