Training Progress : Dip 1RM ( kg) :
Start Date 1RM : Duration
2014-10-28 92.25 kg 699 Day(s)
Last Date : 1RM : Result
2016-09-25 105.3 kg Increase 14.1 %
Logs For : Dip

2016-09-25

Set 1 : 71x8

Set 2 : 81x9


1RM: 105.3

2016-09-21

Set 1 : 71x8

Set 2 : 91x6


1RM: 109.2

2016-09-11

Set 1 : 71.5x8

Set 2 : 86.5x8


1RM: 109.56

2016-08-21

Set 1 : 71x10

Set 2 : 81x10


1RM: 108

2016-08-07

Set 1 : 70.5x10


1RM: 94