Training Progress : Dumbbell One-Arm Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2014-10-25 10.4 kg 177 Day(s)
Last Date : 1RM : Result
2015-04-19 12.6 kg Increase 21.2 %
Logs For : Dumbbell One-Arm Front Raise

2015-04-19

Set 1 : 8x10

Set 2 : 8x10

Set 3 : 9x12


1RM: 12.6

2015-04-12

Set 1 : 8x10

Set 2 : 9x10

Set 3 : 10x10


1RM: 13.33

2015-04-05

Set 1 : 8x10

Set 2 : 9x10

Set 3 : 10x10


1RM: 13.33

2014-11-09

Set 1 : 8x12


1RM: 11.2

2014-10-26

Set 1 : 7x10

Set 2 : 8x9


1RM: 10.4