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Training Progress : Dumbbell One-Arm Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-25 |
10.4 kg |
177 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-19 |
12.6 kg |
Increase 21.2 % |
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Set 1 : 8x10
Set 2 : 8x10
Set 3 : 9x12
Set 1 : 8x10
Set 2 : 9x10
Set 3 : 10x10
Set 1 : 8x10
Set 2 : 9x10
Set 3 : 10x10
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