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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-23 |
63.33 kg |
697 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-18 |
79.33 kg |
Increase 25.3 % |
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Set 1 : 50x8
Set 2 : 60x6
Set 3 : 70x4
Set 1 : 50x8
Set 2 : 60x6
Set 3 : 70x6
Set 1 : 40x10
Set 2 : 50x8
Set 3 : 60x6
Set 4 : 70x6
Set 1 : 50x8
Set 2 : 60x6
Set 3 : 70x4
Set 1 : 40x10
Set 2 : 50x8
Set 3 : 60x6
Set 4 : 70x4
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