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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-11-09 |
46.66 kg |
722 Day(s) |
Last Date : |
1RM : |
Result |
2016-10-30 |
52.5 kg |
Increase 12.5 % |
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Set 1 : 20x10
Set 2 : 30x8
Set 3 : 40x6
Set 4 : 45x5
Set 1 : 20x10
Set 2 : 30x8
Set 3 : 40x6
Set 1 : 20x10
Set 2 : 30x8
Set 3 : 40x6
Set 1 : 20x12
Set 2 : 30x6
Set 3 : 40x4
Set 4 : 45x6
Set 1 : 20x8
Set 2 : 30x6
Set 3 : 40x4
Set 4 : 45x5
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