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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-23 |
72.33 kg |
697 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-18 |
87.26 kg |
Increase 20.6 % |
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Set 1 : 70x6
Set 2 : 70x6
Set 3 : 77x4
Set 1 : 70x5
Set 2 : 77x4
Set 3 : 84x4
Set 1 : 63x6
Set 2 : 70x5
Set 3 : 77x4
Set 1 : 68x5
Set 2 : 74x4
Set 3 : 79x4
Set 1 : 70x6
Set 2 : 77x4
Set 3 : 84x5
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