Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2014-10-23 101.33 kg 697 Day(s)
Last Date : 1RM : Result
2016-09-18 126.66 kg Increase 25.0 %
Logs For : Barbell Deadlift

2016-09-18

Set 1 : 50x8

Set 2 : 80x8

Set 3 : 100x8


1RM: 126.66

2016-08-27

Set 1 : 50x10

Set 2 : 80x8

Set 3 : 100x10


1RM: 133.33

2016-08-04

Set 1 : 50x10

Set 2 : 80x8

Set 3 : 100x10

Set 4 : 110x5


1RM: 133.33

2016-07-10

Set 1 : 50x8

Set 2 : 80x6

Set 3 : 100x6

Set 4 : 110x6


1RM: 132

2016-06-30

Set 1 : 50x8

Set 2 : 80x8

Set 3 : 100x10


1RM: 133.33