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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-23 |
101.33 kg |
697 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-18 |
126.66 kg |
Increase 25.0 % |
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Set 1 : 50x8
Set 2 : 80x8
Set 3 : 100x8
Set 1 : 50x10
Set 2 : 80x8
Set 3 : 100x10
Set 1 : 50x10
Set 2 : 80x8
Set 3 : 100x10
Set 4 : 110x5
Set 1 : 50x8
Set 2 : 80x6
Set 3 : 100x6
Set 4 : 110x6
Set 1 : 50x8
Set 2 : 80x8
Set 3 : 100x10
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