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Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-02 |
33.33 kg |
741 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-11 |
78.8 kg |
Increase 136.4 % |
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Set 1 : 40.9x10
Set 2 : 50.5x10
Set 3 : 59.1x10
Set 4 : 59.1x10
Set 1 : 40.9x10
Set 2 : 50.5x10
Set 3 : 59.1x10
Set 4 : 59.1x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
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