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Korte 5x5
Information
Frequency :
2 days / week
Day Type :
Day of the Week
Type :
Bulking
Difficulty :
Beginner
Tags :
Description
Monday
1. den
Muscle
Exercise Name
Timer
Reps
Sets
Track
Chest
Barbell Bench Press
120 sec
5
5
Upper Legs
Barbell Deep Squat
120 sec
5
5
Back
Barbell Deadlift
120 sec
5
5
Biceps
EZ Bar Curl
90 sec
8
5
Biceps
Dumbbell Alternate Hammer Curl
90 sec
8
5
Abs
Knee Hip Raise On Parallel Bars
90 sec
15
3
Abs
Plank
60 sec
-
2
Wednesday
2. den
Muscle
Exercise Name
Timer
Reps
Sets
Track
Back
Barbell Deadlift
120 sec
5
5
Chest
Barbell Bench Press
120 sec
5
5
Triceps
Barbell Close Grip Bench Press
90 sec
8
5
Triceps
Cable Triceps Pushdown
90 sec
8
5
Upper Legs
Barbell Squat
120 sec
5
5
Upper Legs
Leg Extensions
90 sec
8
5
Lower Legs
Standing Calf Raises
90 sec
12
4
Friday
3. den
Muscle
Exercise Name
Timer
Reps
Sets
Track
Back
Barbell Deadlift
120 sec
5
5
Upper Legs
Barbell Deep Squat
120 sec
5
5
Chest
Barbell Bench Press
120 sec
5
5
Back
Cable Seated Row
90 sec
15
4
Back
Close Grip Front Lat Pulldown
90 sec
15
4
Abs
Decline Crunch
120 sec
12
4
Abs
Plank
90 sec
-
3