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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-31 |
80 kg |
912 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-27 |
87.5 kg |
Increase 9.4 % |
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Set 1 : 75x5
Set 2 : 75x5
Set 3 : 75x5
Set 4 : 75x5
Set 5 : 75x5
Set 1 : 70x5
Set 2 : 70x5
Set 3 : 70x5
Set 4 : 70x5
Set 5 : 70x5
Set 1 : 70x5
Set 2 : 70x5
Set 3 : 70x5
Set 4 : 70x5
Set 5 : 70x5
Set 1 : 70x5
Set 2 : 70x5
Set 3 : 70x5
Set 4 : 70x5
Set 5 : 70x5
Set 1 : 65x5
Set 2 : 65x5
Set 3 : 65x5
Set 4 : 65x5
Set 5 : 65x5
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