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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-25 |
34.58 kg |
537 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-11 |
29.13 kg |
Decrease -15.8 % |
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Set 1 : 23x8
Set 2 : 23x8
Set 3 : 23x8
Set 4 : 23x8
Set 5 : 23x8
Set 1 : 27.3x8
Set 2 : 22.7x8
Set 3 : 22.7x8
Set 4 : 22.7x8
Set 5 : 27.3x8
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