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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-01-05 |
51 kg |
21 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-25 |
58.66 kg |
Increase 15.0 % |
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Set 1 : 34x10
Set 2 : 34x10
Set 3 : 44x10
Set 4 : 44x10
Set 1 : 34x10
Set 2 : 34x10
Set 3 : 34x10
Set 4 : 34x10
Set 1 : 34x15
Set 2 : 34x10
Set 3 : 34x10
Set 4 : 34x10
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