We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-25 |
46.66 lbs |
1061 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-20 |
58.33 lbs |
Increase 25.0 % |
|
Set 1 : 50x5
Set 2 : 50x5
Set 3 : 50x5
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
|
|
|
|