Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-25 46.66 lbs 1061 Day(s)
Last Date : 1RM : Result
2021-12-20 58.33 lbs Increase 25.0 %
Logs For : Dumbbell Alternating Hammer Curl

2021-12-20

Set 1 : 50x5

Set 2 : 50x5

Set 3 : 50x5


1RM: 58.33

2020-06-20

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2020-03-17

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2020-03-11

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2020-03-04

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33