Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Barbell Bench Press

90 sec

Barbell Bent Over Row

90 sec

T Bar Row

90 sec

Triceps

Cable Rope Triceps Pushdown

90 sec

Machine Shoulder Press

30 sec

Wide Grip Lat Pulldown

90 sec

Dumbbell Incline Bench Press

90 sec

Machine Fly

90 sec

Iso Lateral Wide Pulldown

30 sec

Dumbbell One Arm Row

30 sec

Leverage Machine High Row

30 sec

Leverage Machine Iso Row

30 sec

Dumbbell Shoulder Press

30 sec

Biceps

Dumbbell Alternating Hammer Curl

30 sec

Dumbbell Raise

30 sec

Tuesday

Workout 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cable Crunch

30 sec

Pull Ups

30 sec

Crunches

30 sec

Plank

30 sec

Side Bridge

30 sec

Cardio

Treadmill Running

30 min

Cardio

Rowing

30 min

Wednesday

Workout 3

Muscle

Exercise Name

Timer

Reps

Sets

Track

Lower Legs

Barbell Standing Calf Raise

30 sec

Barbell Full Squat

90 sec

Leg Press

90 sec

Barbell Stiff-Legged Deadlift

90 sec

Barbell Shrug

30 sec

Smith Machine Single Leg Split Squat

30 sec

Dumbbell Stiff Leg Deadlift

30 sec

Thursday

Workout 4

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Incline Bench Press

90 sec

Dumbbell Bench Press

90 sec

Dumbbell Fly

90 sec

Dumbbell Straight Arm Pullover

90 sec

Dumbbell Shoulder Shrug

30 sec

Dumbbell One Arm Row

90 sec

Cable Seated Row

90 sec

Dumbbell Lateral Raise

30 sec

Biceps

EZ Bar Curl

30 sec

Machine Shoulder Press

30 sec

Leverage Machine Iso Row

30 sec

Friday

Workout 5

Saturday

Workout 6

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Front Squat

90 sec

Barbell Deadlift

90 sec

Lying Leg Curls

90 sec

Cable Standing Leg Curl

90 sec