We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-31 |
173.33 lbs |
779 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-19 |
146.66 lbs |
Decrease -15.4 % |
|
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 140x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
|
|
|
|