Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-31 173.33 lbs 779 Day(s)
Last Date : 1RM : Result
2021-03-19 146.66 lbs Decrease -15.4 %
Logs For : Machine Lat Pulldown

2021-03-19

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 146.66

2021-03-08

Set 1 : 190x10

Set 2 : 190x10

Set 3 : 190x10


1RM: 253.33

2020-06-20

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10


1RM: 213.33

2020-03-11

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 140x10


1RM: 213.33

2020-01-11

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10


1RM: 213.33