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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-08 |
360 lbs |
893 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-18 |
300 lbs |
Decrease -16.7 % |
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Set 1 : 225x10
Set 2 : 225x10
Set 3 : 225x10
Set 1 : 350x10
Set 2 : 440x5
Set 3 : 530x5
Set 4 : 620x3
Set 1 : 350x10
Set 2 : 350x10
Set 3 : 350x10
Set 1 : 430x5
Set 2 : 430x5
Set 3 : 430x5
Set 4 : 430x5
Set 5 : 520x5
Set 1 : 520x5
Set 2 : 520x5
Set 3 : 520x5
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