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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-12 |
110.83 lbs |
377 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-22 |
157.5 lbs |
Increase 42.1 % |
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Set 1 : 145x5
Set 2 : 165x5
Set 3 : 165x2
Set 1 : 155x3
Set 2 : 155x3
Set 1 : 155x5
Set 2 : 155x5
Set 3 : 175x2
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