Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-12 110.83 lbs 377 Day(s)
Last Date : 1RM : Result
2020-03-22 157.5 lbs Increase 42.1 %
Logs For : Barbell Front Squat

2020-03-22

Set 1 : 135x5


1RM: 157.5

2020-03-14

Set 1 : 145x5


1RM: 169.16

2020-03-05

Set 1 : 145x5

Set 2 : 165x5

Set 3 : 165x2


1RM: 192.5

2020-02-29

Set 1 : 155x3

Set 2 : 155x3


1RM: 170.5

2020-02-22

Set 1 : 155x5

Set 2 : 155x5

Set 3 : 175x2


1RM: 186.66