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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-05-19 |
337.5 lbs |
338 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-21 |
315 lbs |
Decrease -6.7 % |
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Set 1 : 225x10
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x12
Set 1 : 225x15
Set 2 : 225x15
Set 3 : 225x15
Set 4 : 225x12
Set 1 : 225x10
Set 2 : 225x10
Set 3 : 225x15
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