Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-03 62.99 lbs 1175 Day(s)
Last Date : 1RM : Result
2021-12-20 106.66 lbs Increase 69.3 %
Logs For : Cable Tricep Pushdown (Rope)

2021-12-20

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.66

2021-04-12

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 140x10

Set 4 : 140x10


1RM: 186.67

2021-04-05

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10

Set 4 : 110x10


1RM: 146.67

2021-03-19

Set 1 : 110x12

Set 2 : 130x10

Set 3 : 130x10

Set 4 : 130x10


1RM: 173.33

2021-02-22

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x12


1RM: 154