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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-03 |
62.99 lbs |
1175 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-20 |
106.66 lbs |
Increase 69.3 % |
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Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 140x10
Set 4 : 140x10
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 1 : 110x12
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
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