We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-09 |
173.33 lbs |
431 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-14 |
200 lbs |
Increase 15.4 % |
|
Set 1 : 150x10
Set 2 : 170x10
Set 3 : 170x8
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 155x8
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 1 : 150x5
Set 2 : 150x5
Set 3 : 150x5
|
|
|
|