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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-05 |
164.33 lbs |
1173 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-20 |
326.66 lbs |
Increase 98.8 % |
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Set 1 : 225x8
Set 2 : 245x9
Set 3 : 245x6
Set 4 : 245x10
Set 1 : 185x10
Set 2 : 225x10
Set 3 : 245x6
Set 4 : 280x5
Set 5 : 280x5
Set 6 : 280x5
Set 1 : 185x10
Set 2 : 225x10
Set 3 : 245x6
Set 4 : 275x5
Set 5 : 275x5
Set 6 : 275x5
Set 1 : 185x10
Set 2 : 245x5
Set 3 : 265x5
Set 4 : 265x5
Set 5 : 265x5
Set 1 : 185x10
Set 2 : 225x10
Set 3 : 245x6
Set 4 : 245x6
Set 5 : 245x6
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