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Training Progress : Cable Standing Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-21 |
70 lbs |
1009 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-23 |
50.66 lbs |
Decrease -27.6 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 40x8
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
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