Training Progress : Cable Standing Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-21 70 lbs 1009 Day(s)
Last Date : 1RM : Result
2021-12-23 50.66 lbs Decrease -27.6 %
Logs For : Cable Standing Leg Curl

2021-12-23

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 40x8


1RM: 50.66

2020-03-14

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2020-03-07

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 99.99

2020-03-05

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 99.99

2020-02-22

Set 1 : 60x20


1RM: 99.99