Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-29 166.66 lbs 1091 Day(s)
Last Date : 1RM : Result
2021-12-23 228 lbs Increase 36.8 %
Logs For : Cable Seated Row

2021-12-23

Set 1 : 180x8

Set 2 : 180x8

Set 3 : 180x8


1RM: 228

2021-02-27

Set 1 : 130x15

Set 2 : 130x13

Set 3 : 130x10


1RM: 195

2021-02-23

Set 1 : 90x15

Set 2 : 90x15

Set 3 : 90x15


1RM: 135

2020-06-20

Set 1 : 170x10

Set 2 : 170x10

Set 3 : 170x10


1RM: 226.66

2020-06-20

Set 1 : 160x10

Set 2 : 160x10


1RM: 213.33