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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-21 |
60 lbs |
1067 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-22 |
228 lbs |
Increase 280.0 % |
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Set 1 : 110x10
Set 2 : 140x12
Set 3 : 180x8
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 50x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 40x10
Set 2 : 45x10
Set 3 : 45x10
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