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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-29 |
233.33 lbs |
1091 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-23 |
209 lbs |
Decrease -10.4 % |
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Set 1 : 145x10
Set 2 : 165x8
Set 3 : 165x8
Set 1 : 145x10
Set 2 : 145x10
Set 3 : 145x10
Set 4 : 145x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 1 : 155x5
Set 2 : 155x5
Set 1 : 185x5
Set 2 : 185x5
Set 3 : 185x5
Set 4 : 185x5
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