Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-05 45.33 lbs 914 Day(s)
Last Date : 1RM : Result
2021-04-05 200 lbs Increase 341.2 %
Logs For : Dumbbell Incline Bench Press

2021-04-05

Set 1 : 150x10

Set 2 : 150x10

Set 3 : 150x10


1RM: 200

2021-02-22

Set 1 : 150x8

Set 2 : 150x7

Set 3 : 150x8


1RM: 190

2020-07-13

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 146.66

2020-06-22

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2020-03-16

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x10


1RM: 186.66