We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-05 |
45.33 lbs |
914 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-05 |
200 lbs |
Increase 341.2 % |
|
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 1 : 150x8
Set 2 : 150x7
Set 3 : 150x8
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
|
|
|
|