Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-25 53.33 lbs 785 Day(s)
Last Date : 1RM : Result
2021-03-19 66.66 lbs Increase 25.0 %
Logs For : Dumbbell Lateral Raise

2021-03-19

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x10


1RM: 66.66

2021-02-01

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x10


1RM: 66.66

2020-06-17

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2020-05-20

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2020-03-13

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66