Training Progress : Dumbbell Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-12-20 33.33 lbs 1 Day(s)
Last Date : 1RM : Result
2021-12-20 33.33 lbs Change 0.0 %
Logs For : Dumbbell Upright Row

2021-12-20

Set 1 : 25x10

Set 2 : 25x10

Set 3 : 25x10


1RM: 33.33