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Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-11-15 |
80 lbs |
769 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-22 |
73.33 lbs |
Decrease -8.3 % |
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Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
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