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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-15 |
133 lbs |
5 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-19 |
126 lbs |
Decrease -5.3 % |
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Set 1 : 70x10
Set 2 : 85x8
Set 3 : 105x6
Set 1 : 70x12
Set 2 : 85x10
Set 3 : 105x8
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