Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-10 136 lbs 1170 Day(s)
Last Date : 1RM : Result
2021-12-22 266.66 lbs Increase 96.1 %
Logs For : Dumbbell Shoulder Shrug

2021-12-22

Set 1 : 200x10

Set 2 : 200x10

Set 3 : 200x10


1RM: 266.66

2020-02-08

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10


1RM: 213.33

2020-01-13

Set 1 : 190x10

Set 2 : 180x10


1RM: 253.33

2019-12-26

Set 1 : 140x10

Set 2 : 150x10

Set 3 : 150x10


1RM: 200

2019-11-22

Set 1 : 160x10

Set 2 : 200x10

Set 3 : 200x15


1RM: 300