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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-10 |
136 lbs |
1170 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-22 |
266.66 lbs |
Increase 96.1 % |
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Set 1 : 200x10
Set 2 : 200x10
Set 3 : 200x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 1 : 190x10
Set 2 : 180x10
Set 1 : 140x10
Set 2 : 150x10
Set 3 : 150x10
Set 1 : 160x10
Set 2 : 200x10
Set 3 : 200x15
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