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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-22 |
156 lbs |
862 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-01 |
154 lbs |
Decrease -1.3 % |
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Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x15
Set 1 : 150x8
Set 2 : 150x8
Set 1 : 200x10
Set 2 : 200x10
Set 3 : 200x10
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