Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-22 156 lbs 862 Day(s)
Last Date : 1RM : Result
2021-03-01 154 lbs Decrease -1.3 %
Logs For : Machine Fly

2021-03-01

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x12


1RM: 154

2021-02-22

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12


1RM: 98

2020-07-13

Set 1 : 140x12

Set 2 : 140x12

Set 3 : 140x15


1RM: 210

2020-06-22

Set 1 : 150x8

Set 2 : 150x8


1RM: 190

2020-03-16

Set 1 : 200x10

Set 2 : 200x10

Set 3 : 200x10


1RM: 266.66