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Training Progress : Barbell Deep Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-08 |
157.5 lbs |
715 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-21 |
180 lbs |
Increase 14.3 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 1 : 138x5
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 225x3
Set 5 : 245x3
Set 6 : 245x3
Set 7 : 245x3
Set 1 : 145x5
Set 2 : 195x5
Set 3 : 215x5
Set 4 : 215x5
Set 5 : 215x5
Set 6 : 215x5
Set 7 : 215x5
Set 1 : 135x5
Set 2 : 180x5
Set 3 : 180x5
Set 4 : 180x5
Set 5 : 180x5
Set 6 : 180x5
Set 1 : 135x5
Set 2 : 185x3
Set 3 : 235x3
Set 4 : 255x2
Set 5 : 235x4
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