Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-22 80 lbs 1156 Day(s)
Last Date : 1RM : Result
2021-12-20 66.66 lbs Decrease -16.7 %
Logs For : Dumbbell Seated Shoulder Press

2021-12-20

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2020-06-20

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2020-05-19

Set 1 : 135x10

Set 2 : 135x10

Set 3 : 135x10


1RM: 180

2020-03-13

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2020-02-29

Set 1 : 100x10

Set 2 : 100x12

Set 3 : 100x15


1RM: 150