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Training Progress : Smith Machine Bulgarian Split Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-02 |
110.83 lbs |
717 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-18 |
180 lbs |
Increase 62.4 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 95x10
Set 2 : 95x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
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