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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-22 |
68 lbs |
1159 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-23 |
215.33 lbs |
Increase 216.7 % |
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Set 1 : 170x6
Set 2 : 170x6
Set 3 : 170x8
Set 1 : 170x8
Set 2 : 170x10
Set 3 : 170x10
Set 4 : 170x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 155x10
Set 4 : 155x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
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