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Training Progress : Plank Duration(in sec)
| Start Date |
1RM : |
Duration |
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n/a |
Day(s) |
| Last Date : |
1RM : |
Result |
|
n/a |
No Change |
|
Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30
Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30
Set 4 : 00:00:30
Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30
Set 4 : 00:00:30
Set 5 : 00:00:30
Set 6 : 00:00:30
Set 7 : 00:00:30
Set 8 : 00:00:30
Set 9 : 00:00:30
Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30
Set 4 : 00:00:30
Set 5 : 00:00:30
Set 6 : 00:00:30
Set 7 : 00:00:30
Set 8 : 00:00:30
Set 9 : 00:00:30
Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30
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