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Training Progress : Crunch Rep Max :
Start Date |
1RM : |
Duration |
2019-11-15 |
60 lbs |
117 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-10 |
50 lbs |
Decrease -16.7 % |
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Set 1 : 10x40
Set 2 : 10x40
Set 1 : 10x50
Set 2 : 10x50
Set 3 : 10x50
Set 4 : 10x50
Set 5 : 10x50
Set 6 : 10x50
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