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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-05 |
121 lbs |
1175 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-22 |
285 lbs |
Increase 135.5 % |
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Set 1 : 185x10
Set 2 : 225x8
Set 3 : 225x8
Set 4 : 225x8
Set 1 : 185x5
Set 2 : 185x6
Set 3 : 185x8
Set 1 : 185x10
Set 2 : 205x10
Set 3 : 205x10
Set 4 : 205x6
Set 1 : 135x10
Set 2 : 185x5
Set 3 : 225x3
Set 4 : 255x3
Set 5 : 255x3
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x5
Set 4 : 255x3
Set 5 : 255x3
Set 6 : 255x3
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