Training Progress : Leverage Machine High Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-02-12 133.33 lbs 798 Day(s)
Last Date : 1RM : Result
2021-04-19 150 lbs Increase 12.5 %
Logs For : Leverage Machine High Row

2021-04-19

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20


1RM: 150

2019-04-02

Set 1 : 95x6

Set 2 : 118x5


1RM: 137.66

2019-04-01

Set 1 : 160x5

Set 2 : 180x5

Set 3 : 200x10


1RM: 266.66

2019-03-30

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 180x10


1RM: 240

2019-03-26

Set 1 : 120x10

Set 2 : 140x10

Set 3 : 160x10


1RM: 213.33