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Training Progress : Leverage Machine High Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-12 |
133.33 lbs |
798 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-19 |
150 lbs |
Increase 12.5 % |
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Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 1 : 95x6
Set 2 : 118x5
Set 1 : 160x5
Set 2 : 180x5
Set 3 : 200x10
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 180x10
Set 1 : 120x10
Set 2 : 140x10
Set 3 : 160x10
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