Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-26 213.33 lbs 1062 Day(s)
Last Date : 1RM : Result
2021-12-22 133.33 lbs Decrease -37.5 %
Logs For : Leverage Machine Iso Row

2021-12-22

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2021-04-19

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20


1RM: 150

2021-03-08

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 146.66

2020-03-17

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10


1RM: 213.33

2019-04-25

Set 1 : 160x10

Set 2 : 160x5

Set 3 : 160x5


1RM: 213.33