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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-26 |
213.33 lbs |
1062 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-22 |
133.33 lbs |
Decrease -37.5 % |
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Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 1 : 160x10
Set 2 : 160x5
Set 3 : 160x5
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