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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2019-11-08 |
5 lbs |
112 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-27 |
7 lbs |
Increase 40.0 % |
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Set 1 : 10x6
Set 2 : 10x7
Set 3 : 10x4
Set 4 : 10x3
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 10x3
Set 2 : 10x5
Set 3 : 10x3
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