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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-12 |
133.33 lbs |
1169 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-23 |
202.66 lbs |
Increase 52.0 % |
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Set 1 : 160x8
Set 2 : 160x8
Set 3 : 160x8
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 170x10
Set 2 : 170x10
Set 3 : 170x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
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